Stepping On will help participants identify why they fall and teach different ways to prevent falls, including strength and balance exercises, home safety check suggestions and a medication review. This workshop is for people who have fallen and those who fear falling.
Participants will leave with improved strength, better balance, and renewed confidence and independence as a result of performing various exercises and sharing personal fall experience as a group.
Stepping On Fall Prevention Workshop - Ridgeview Health Campus in Belle Plaine, 145 Commerce Drive West, Belle Plaine, MN
Wednesday Mornings: 9 – 11 a.m. from Sept. 19 – Oct. 31
Cost covers weights that are yours to keep.