Stepping On (Fall Prevention Workshop)
Class
Description of Class

Stepping On will help participants identify why they fall and teach different ways to prevent falls, including strength and balance exercises, home safety check suggestions and a medication review. This workshop is for people who have fallen and those who fear falling, although it is not designed for those currently needing assistance with a walker.

Participants will leave with improved strength, better balance, and renewed confidence and independence as a result of performing various exercises and sharing personal fall experience as a group.

Stepping On Fall Prevention Workshop - Gaylord City Library, (Community Room), 428 Main Avenue, Gaylord, MN

Thursday mornings: 9 – 11 a.m. from September 12 – October 24

 

 

Fee Information
$30.00

Cost covers weights that are yours to keep.

Registration Is Closed
Starts Thursday, September 12, 2019
Location: Gaylord City Library
Address: 428 Main Avenue, Community Room, Gaylord, MN 55334

Location(s):
Map
Contact
Questions? Call Katie (507-964-2271, ext. 38491)
Phone Numbers
Main: 507-964-2271