Stepping On will help participants identify why they fall and teach different ways to prevent falls, including strength and balance exercises, home safety check suggestions and a medication review. This workshop is for people who have fallen and those who fear falling, although it is not designed for those currently needing assistance with a walker.
Participants will leave with improved strength, better balance, and renewed confidence and independence as a result of performing various exercises and sharing personal fall experience as a group.
Stepping On Fall Prevention Workshop - Gaylord City Library, (Community Room), 428 Main Avenue, Gaylord, MN
Thursday mornings: 9 – 11 a.m. from September 12 – October 24
Cost covers weights that are yours to keep.